Diet starts again!

And so the time has come to get back on that bandwagon and lose the lbs!!!

I have been researching the Extra Easy plan on Slimming world. In the past i have always followed the green plan because i wasnt sure how EE worked! However now i know i think it is much better than sticking to one plan and seems like you can have more leeway with what you eat and doesnt restrict you to only eating a certain type of food (pulses/meat etc).

Basically you can have anything that is free on the Green and Red plans, so pulses, beans, pasta, potatoes, eggs and meat, and then 1 HEB (Bread/cereals) and 1 HEA (cheese/milk) also making sure you have 1/3 of your plate superfree.

Superfree fruit:

Amla (Indian gooseberry)
Apples
Apricots
Babaco

Bananas

Bilberries
Blackberries
Blackcurrants

Blueberries

Boysenberries
Carambola (star fruit)
Cashew fruit (not cashew nut)
Cherries
Clementines
Cranberries

Custard apple (cherimoya)

Damsons
Elderberries
Feijoa
Figs
Gooseberries
Grapefruit

Grapes

Greengages
Grenadilla
Guava

Jambu fruit

Jujube (Chinese date)

Kiwano (horned melon)
Kiwi fruit
Kumquats
Lemons

Limes

Loganberries
Loquats

Lychees

Mammie apple

Mandarins

Mango

Mangosteen

Medlars
Melon, all varieties

except watermelon

Mulberries
Nectarines
Oranges
Ortaniques (honey tangerines)
Papaya (paw paw)
Passion fruit
Peaches
Pears

Persimmon (sharon fruit)

Physalis

Pineapple
Plums
Pomegranates
Pomelo
Prickly pears

Rambutan

Raspberries
Redcurrants
Rhubarb
Sapodilla
Satsumas
Strawberries
Tamarillos
Tangerines
Tayberries
Ugli fruit
Watermelon
Whitecurrants
Yellow plums

Superfree Veg:

Acorn squash
Alfalfa sprouts
Artichokes
Asparagus
Aubergine
Baby whole sweetcorn
Balor beans
Bamboo shoots
Bean sprouts
Beetroot
Broccoli
Brussels sprouts
Butternut squash
Cabbage (all types)
Capers
Carrots
Cauliflower
Celeriac
Celery
Chicory
Chillies
Chinese leaves (amaranth)
Chioca
Choko (custard marrow)
Cluster beans
Courgettes
Cucumber
Curly kale
Endive
Fennel
French beans
Garlic
Gherkins
Green beans
Karela
Kohlrabi (cabbage turnip)
Leeks
Lettuce
Mangetout
Marrow
Mushrooms
Mustard & cress
Okra
Onions
Papri beans
Passata (sieved tomatoes)
Peppers/Pimentos
Pumpkin
Radicchio
Radishes
Runner beans
Salsify
Seakale
Seaweed
Shallots
Spaghetti squash
Spinach
Spring greens
Spring onions
Sugar snap peas
Swede
Tomatoes
Turnips
Vine leaves
Water chestnuts
Watercress

Seems easy enough, will deffo give it a go! Along with more exercise! i STILL need to get the bits for the wii out but ive also ordered a few exercise dvds to start doing instead of sitting on my bottom!!!

Im going to print out these lists and stick it to my cupboard doors in the kitchen to always remind me of what i can have. Also ontop of my veg box, i intend on going and getting some big bags of fruit and veg coz we always seem to run out when doing SW!! xx