Week 1 food plan

Hi all,

Here is my food plan for week one. I mostly follow the green plan but it is easily adapted for EE.

Week 1 - Green

Wednesday

Breakfast - Muller light yogurt & fruit. 2xNimble bread toast (HXB1) Butter (1syn)

Lunch - SW chips, baked beans and fried edd using frylight (free) Fruit

Dinner -  Spaghetti bolognase
               - lean beef mince (HXB2) Carrot, celery, herbs, Spaghetti, 28g Grated cheese (HXA1)

Pudding - Low fat sugar free jelly pot (free)

Other -  Tea, Milk (HXA2 allowance) Squash and diet fizzy drinks (free)

Thursday
Breakfast -  2 Boiled Eggs, 2xnimble toast (HXB1) Butter (1syn) Fruit

Lunch (out) - Jacket potato with 28g Cheese (HXA1) Beans + Coleslaw (6 syns??)

Dinner - Hot chicken salad
                 - Roast chicken breast (chopped into chunks) (HXB2) Lettuce + home made lemon and garlic whole wheat cous cous.

Pudding - Muller light

Other -  Tea, Milk (HXA2 allowance) Squash and diet fizzy drinks (free)


Friday
Breakfast - 42g All bran + grapes. Milk (HXA1)
Lunch -  tomato and red pepper soup (free) 2x Nimble bread (HXB1) Butter (2 syns) 28g Grated cheese (HXA2)

Dinner - Chicken curry + rice
              - chicken breast (HXB2), chopped tomatos, garam masala, chopped onion and rice (free)

Pudding -  meringue topped with fruit and muller light (4 syns)


Other -  Tea, Milk (1 syn per cup) Squash and diet fizzy drinks (free)


Saturday

Breakfast - Lean Bacon (HXB1), Scrambled egg and beans

Lunch - Fruit salad

Dinner - Pork chops (HXB2) roast potatos using frylight and veg (free) gravy (2 syns) Apple sauce (3 syns)

Pudding - Trifle (sugar free jelly, low fat custard, low fat quirty cream) + fruit (3 syns)


Other -  Tea, Milk (HXA1 allowance) Squash and diet fizzy drinks (free)


Sunday
Breakfast - 42g All bran (HXB1) + fruit, Milk (HXA1)

Lunch - Homemade minestrone soup (free)

Dinner - Cottage pie (Lean beef mince (HXB2) gravy granules (2 syns) beef stock pot (4 syns) vegetables, mashed potato, butter (2 syns) splash of milk (2 syns) 10 syns all together, 4 syns per portion)


Other -  Tea, Milk (HXA2 allowance) Squash and diet fizzy drinks (free)

Monday

Breakfast - muller light and fruit, 2x Nimble toast (HXB1) Butter (2 syns)
Lunch -  SW chips, egg and beans

Dinner - Tuna pasta bake (1 Tin tuna (HXB2) Sweetcorn, Pasta, pasatta, topped with cheese HXA1) with Salad and low fat mayo (3 syns)


Other -  Tea, Milk (HXA2 allowance) Squash and diet fizzy drinks (free)

Tuesday

Breakfast - 42g All bran (HXB1) + Milk (HXA1) + fruit

Lunch - Sweet n sour mugshot noodles (free)

Dinner - Sausage and baked bean caserole (pack of sausages (8 syns) baked beans, chopped tomatos and veg) around 4 syns per portion + Mashed potato, Butter and milk (4 syns) 2 syns per serving. 6 syns per meal

Pudding - Muller light + fruit


Other -  Tea, Milk (HXA2 allowance) Squash and diet fizzy drinks (free)

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I add syns as and when as i can never 100% say i will not have a cheeky alpen light bar or whatever, but that is the main plan.

I always find it easier to make a food plan and stick to it. I simply cant do slimming world without a food plan. I find myself thinking far too much about it and it takes over a bit.

This 1st weeks meals are all very simple to get me back into the swing of things.

The shopping came to around £60 BUT i had to buy nappies/wet wipes/snack and food for my partner and daughter so probs only came to £45 at the end. I get a fortnightly fruit and veg box for £13 which is added on that.
It is expensive - yes, BUT i bought £20 worth of meat to freeze and make meals in bulk so i am not always sheading out £40 every week, i simply could not afford to do that!

Rach x